Kyle Leon Customized Fat Loss – Sauna to get rid of excess weight

Before the second to sauna should be in small sips to drink a glass of hot tea or broth; this may be a

decoction of lime and raspberry or strawberry extract. After drinking should take a hot bath, drink a few sips of hot tea, and even then go to the steam room.

And in any case, do not drink cold water or soft drinks (and especially beer) - they stop sweating. It is also contraindicated in weight loss cold shower, cold water pool, and any sudden changes in temperature. Kyle Leon Scam Customized Fat Loss Program - In general, any cold treatments after sauna contribute to the weight, not losing it.

Steam treatments are recommended to combine with massage. This not only contributes to a rapid loss of excess weight, but also gives elasticity to the skin. Outset that procedure can be recommended only for people with the first and second stages of obesity, when there is not any permanent changes in the body and cardiovascular system. Kyle Leon Review

But patients with the third step of obesity can be given a bath and light exercise. A tip - Do not seek to throw in one of the sauna too much weight. Of course, it is possible. And three, four, or even five pounds ... But when you reset the three kilograms of load on the body is so great that a person sharply deteriorating health and working capacity decreases. The person becomes lethargic and irritable. You may have problems with the heart.