Kyle Leon Customized Fat Loss - Tips to lose fat fast!

Useful tips that you can apply right now for fast fat burning.

Drink water: The German researchers have shown that drinking about 2 cups of cold water can temporarily boost your metabolic rate by about 30%. The effect seems to be due to an increase in norepinephrine.Drinks: Specific Energy Drinks have been shown to enhance fat loss.

Kyle Leon - Researchers at the University of Oklahoma (Norman) said in a 2008 study that when men and women who consumed a dietary energy drink containing 200 and 250 mgEGCG mgkafeinis green tea extract for 28 days, lost more than a pound of fat without changing their diet or their training.

A whey protein shake as a snack between meals is a smart way to not only aid muscle growth and fat loss. British researchers found that when people consumed a whey protein shake 90 minutes before you eat a meal from a buffet, ate significantly less food than those who had consumed before drink protein from casein.

The researchers reported that it was due to the ability of whey enhances hormone levels and cholecystokinin glykagonomorfo peptide 1. Not so sweet: Even though the drinks with artificial sweeteners are no calories, drinking too much can hinder your progress in losing fat seems that beverages such as diet soda confuse the ability of your brain to regulate the recruitment calories, making you feel hungrier than usual and thus consume more calories. Other research shows that the sweet taste of these drinks can increase the release of insulin, which can blunt fat burning and enhance fat storage.

Soy: Soy protein is a proven fat burner. In fact, a 2008 survey by the University of Alabama at Birmingham oierefnites concluded that soy protein can aid fat loss, possibly by reducing appetite and calorie intake. The scientists also found that people who consumed 20 grams of soy daily for three months lost a significant amount of fat in the abdomen.

Become a dense: when making a protein shake, think to do denser using less water. It might help you feel less hungry when dieting. In a survey sharply University Purdue (WestLafayette, Indiana), people who drank two drinks that were similar in nutrients and megalyterikai reported significantly more prolonged decrease hunger when they had to prepare denser form to the drink. Check Benefits Here => http://health.reviewship.com/customized-fat-loss-review/

Healthy Fats: As mentioned in Tip No. 3 tasimantika omega-3 fats from fish oil promote fat loss, amplified by the workout. This also applies to supplements of fish oil containing omega 3 fats.

Green Tea: The majority of the studies which show the effectiveness of green tea for weight loss have used green tea extract. A study confirmed that EGCG toekchylisma of green tea was absorbed significantly kalytera. Katanalose about 500 mg of green tea extract in the morning and evening after meals.

Kyle Leon Customized Fat Loss - Losing weight helps to strengthen the immune system!

Excessive fat accumulation in the abdomen can shift the immune system of the body against you. It is known that the excess body fat, particularly in the form of abdominal fat , may cause the production of "pro-oxidant" immune cells, which circulate in the blood and promote the development of inflammation in the body. Chronic inflammation is a pathological condition that has been associated with the development of coronary heart disease, among other health problems.

Kyle Leon - A group of researchers from Australia found that the loss of only four kilos could restore the immune system of obese people in normal operation. In this study involved 13 obese subjects with type 2 diabetes or pre-diabetes who followed a low calorie diet (1.000 με 1.600 kcals / day) for six months.

At 3 months, the subjects underwent surgery gastric ring-mounting a process in which a ring is placed around the upper part of the stomach, so that it can hold only a small amount of food - to food intake be further limited. The loss of four just kg reduced the number of pro-inflammatory immune cells by 80%, i.e. the levels encountered in normal weight individuals.

Additionally, the scientists were able to predict how much weight you could lose people after surgery, depending on how active were the immune cells in adipose tissue. As stated study author Katherine Samaras "This is the first time something like this has been described, and it is important because it helps us to understand why some people can lose weight more easily than others, and whether the degree of inflammation a person determines the responsiveness of the surgery. " Nevertheless, more research is needed to clarify the exact role of excess abdominal fat in the impairment of the immune system.

Furthermore, the body fat is particularly light, which means the need to lose a significant amount to be detected by a conventional scale, and this for the determination of fat during a weight loss is necessary. Check Benefits Here

For maximum fat loss required gradual weight loss of about 0, 5-1 kg / week. Although this rate for many seem slow, resulting in a substantial loss of weight can be maintained for a longer time.

On the other hand, the muscle mass is metabolically active, i.e. taking part in the combustion us, we want to keep as much as possible during a weight loss effort.

Exercise and a balanced diet with moderate caloric reduction protect this important tissue. The deprivation diets and sudden weight loss often lead to significant reductions in water and muscle tissue.

Kyle Leon Customized Fat Loss - Apple cider vinegar for weight loss

Apple cider vinegar stimulates metabolism, increases the ability of red blood cells and reduces decay and fermentation processes in the gut. It has positive effect on the stimulation of metabolic processes that break down fat, which may contribute to the progressive reduction of body weight.

See the pros here - Always stir before eating roughly 0.4cl in three ounce cold water. If you find it too strong, you can put even less vinegar, or can be purchased in pharmacies pills with apple vinegar to a meal nicely SPAP.

The rules for dieting - Follow the procedure exactly as written below. Traceability of food is important for processes that are happening in the body. Diet has a seven-mode Always start on Monday.

It is suitable for the detoxification of the body, as well as weight reduction. If you honestly follow it, the body makes changes and metabolic next three years gaining weight. But you must not commit any sins! Keep detoxification diet for two weeks to keep weight reduction diet for two weeks then you have the week off and again two weeks Eat by diet and again a week normally. Visit homepage

The omission is important, therefore, that apple cider vinegar can irritate the stomach enough. Drinks - When dieting should really strictly stick on drinks. You will feel as although water heater, but it is the most natural way we can cleanse our bodies.

Kyle Leon Customized Fat Loss - Diet Pills Miracles or Promise

Nicer figure can be as little as one second? Do not believe? Straighten up, pull your belly and always upright. If it should stop slouch, your belly to vanish so broke, and on the contrary will operate leaner.

See the pros here - After all, why do you purposely add visual pounds and years? Or it goes better with diet pills? Of course, if you just walk stretched, abdominal muscles former team to get forms, therefore, try to exercise, which can exercise anywhere and anytime. Stand up straight, or stand on a chair and start to drag abdomen.

In addition to such "discreet exercises" there are many other activities to help with the figure. Perhaps Not to mention, it would be better to forget the elevator and go everywhere on foot.

Stairs are for nice legs and for as ideal. Do not give up if you live on the eleventh floor. Excellent physical activity is the work around the house at a higher pace. Even if the work you bored, do it at higher momentum, not only will you almost done with the cleaning, but also start your body. Visit homepage => http://health.reviewship.com/customized-fat-loss-review/

Slimming - The market is their large number, which you promise that compliance excess pounds. You can get either in the form of medication or as a cocktail, which should be regularly drink. All you claim to be clinically tested and just TEN and that one is the best and most effective but what is fact and what is just fiction.

Customized fat loss - Tips regarding healthy lifestyle

According to research in the United States, which focused on the opinions of local fatty, only 15 percent considered obese their body weight in obesity. Most of us receiving the excess fat in the waist for an inevitable thing is attributed to the slowing of metabolism, the men in her thirties, if not practiced annually lose a pound of muscle mass and gain fat kilogram. Secret tips revealed here

More centimeters are simply the nature of the perception of aging. But this is a profound mistake with direct consequences for our health.

Three steps to save - In theory, getting rid of excess pounds are very simple. The basic formula is, burn more calories than you receive. In practice, this means taking some basic rules. First of all you need to watch what you eat. Reduce portions and eliminate evening snacks. Finally add exercise.

A combination of the following three steps will help to save your belly:

· Change in diet, reduce the calories you consume

· Increase the amount of calories that you burn

· Boost your metabolism

See the benefits - Some rely on only one or two of the aforementioned steps. Maybe you belong to the lucky few who shed excess pounds only changes to diet or exercise. It usually does not work, or for short-term affair. According to research, those of you who REMAINING kg diet alone will gain your weight back within five years often more.

Vaccination against chickenpox

Vaccination against chickenpox is generally well tolerated.

Chicken pox vaccines were tested in many children, teenagers and adults’ sadios.3, 9

Most people vaccinated had no effect colaterais.3 9

Kyle Leon Customized - The risks of the vaccine are generally smaller than the risks associated with the disease.6

What type of reaction that my son can have the vaccine?

Adverse effects of chickenpox vaccine are usually mild and may include: stiffness, pain, or swelling at the site where it was applied.

Tiredness

Moodiness

Fever (do not use aspirin to lower fever - ask any doctor or nurse what drugs can be used). 2

In addition, up to 1 month after vacinação2:

Small nodules may arise where the vaccine was administered, these small nodules can also occur elsewhere in the body.

When a child must be vaccinated against chickenpox?

Your doctor can tell you if and when your child should be vaccinated. Click this link

Any child, teen, or adult who has not had chickenpox should be vaccinated. Medical experts recommend vaccination against chicken pox for the following individuals: With healthy children 12 months to 12 years of age should receive one dose of vaccine: 2 is recommended routine vaccination against chickenpox for children 12-18 months of age.

If you are concerned about high cholesterol

If you are concerned about high cholesterol, it is walnut oil will allow you to deal with the problem by applying a minimum amount of effort. Moreover, the oil is very much strengthening your cardiovascular system, thus greatly slowing down the aging process considerably.

Check It over Here - Scientists have shown that walnut oil improves blood circulation. This makes it an excellent antitumor agent; it also displays the body of radionuclides.

In addition to all of the above, walnut oil is often used to treat varicose veins, psoriasis and other diseases. Believe me, the regular use of walnut oil will allow you as long as possible to preserve their own health and good spirits.

These facts are verified not only time, but many people experience. Let walnut oil and not a panacea for all ills, it has a certain amount of healing properties that you fully appreciated.

How to eat - So came the same Monday, which you have set out a starting point for a big change in your life? Goodbye, bad habits - long live sports and good nutrition! Ok, this decision can only be applauded! Health Fitness Program

And do you know how to eat? After all, it does not mean starve you for days and keep yourself in a black body. Such measures will only lead to fainting hungry and salivation at the sight of dried bread crust.

Effective bath for nails can be prepared

Effective bath for nails can be prepared by adding half a cup of hot vegetable oil teaspoon of lemon juice. Dip the tips of the fingers in the tub and soak 20 minutes. Then dry your nails in a natural way and try not to have anything to do with the water in the next two hours.

Check It over Here http://health.reviewship.com/customized-fat-loss-review/ - Excellent effect can achieve bath with cucumber juice. For the preparation of such baths need a teaspoon of salt and a quarter cup of cucumber juice and heated beer. In warm beer, add salt and cucumber juice and mix thoroughly. Keep nails mass obtained within 15 minutes.

Excellent result is the use of a mixture to strengthen nails, making you want to mix a teaspoon of vegetable oil, 10 drops of lemon juice, a small amount of honey and a pinch of baking soda. Rubbing the nails in the mixture for 10 minutes 2-3 times a week and then allowing the mixture to soak well, you get the effect that surpasses all expectations.

Applying bath for nails and other wellness treatments, do not forget that the key to success, as in any case, is the uniform. Overcoming laziness and highlighting the fraction of time in your busy routine, very soon you will be able to rejoice first, but as significant results! Health Fitness Program

Walnut oil for health - If you watch your health carefully study all the tips and try to follow them, you will, for sure, would be interested to know what the healing properties of walnut oil.

Baths for strengthening nails

Do not linger in front of the monitor for longer than two hours. And every thirty minutes do "charging" for the eyes: Become the window, and carefully look into a distant object. Then gradually move the view to something more approximate and since several times.

Check It over Here http://health.reviewship.com/customized-fat-loss-review/ - But those moms who work in St. Petersburg, mandates that for the PC for a long time, be sure that you are sitting, and also, as in the previous case, from time to time to make a small charge.

Baths for strengthening nails - Beautiful manicured nails - the subject of women's pride. That is why we regularly visit manicure room, which is why we decorate your nail beds with intricate patterns and cover their most fashionable shades of nail polish.

And how annoying is when, despite all efforts, exfoliate nails, bend and break down at the worst possible time for this. The most effective and proven tool in such cases will be the baths to strengthen nails - the procedures that will help to make your nails strong, healthy and strong. Health Fitness Program http://health.reviewship.com/

Those who have brittle nails help baths with sea salt - 1 tbsp. spoonful of salt is dissolved in a glass of warm water. In these baths can add a few drops of essential oil. Excellent effect can be achieved by alternating salt bath with a tray of warm vegetable oil for a month.

Work at the computer correctly

Very often we ignore this rule - injury from this type of radiation is not critical. But what to do if you are in the position and try to limit the harmful effects of external factors, we are talking about your child.

Check It over Here - It is necessary to completely abandon the use of a personal computer or laptop to the pregnancy, or can simply limit the pastime? Or is it just fiction? Let's deal with!

Oh, these malicious electromagnetic waves - Frightened? Well, nothing. The main reason for mass panic over this issue became the unjustified application, if the magnetic pulses, which emit a laptop or desktop PC, adversely affect not only the health of the expectant mother, but her fetus.

At first glance it looks like a grandmother's saying these people say, right? And so it is. The fact is that the very light so weak that it simply cannot affect neither the mother nor the body of a child. If frankly, every day we are faced emitters, at times more powerful than the PC (the same TV or microwave). Health Fitness Program

Work at the computer correctly! But that's not all. If the computer itself is almost harmless, the main threat to the health of mother and baby. She is an expectant mother. Do not be surprised: a long pastime near the PC (for several hours without a break, in low light conditions) can not affect the status of the eyes.

General Health Info - What is wellness?

In the bath, you can use any herbal infusions. Try to stick to the basic rule - all cosmetic procedures should begin only after the skin is thoroughly steamed. That is, before the first sunset - no scrubs and masks. Only after you get away from the "seven drops of sweat" can begin to "spoil" her body.

Check It over Here - Wellness: basic principles and features - The theme of wellness cannot be called new-fangled. On a broad scale, the people at all times want longevity, not only themselves, but also their friends and family. And that thanks to the efforts of marketers, this topic has developed into a completely new and unlike others, life style. This is not only a healthy lifestyle, it is a philosophy, which we will try and tell you today.

What is wellness? By itself, the word first started to use back in 1655 - that's when a scientist named Halbert Dunn formulated the basic dogma of a full, healthy, quality of life, thus together all of these principles in one term - wellness. That's what Dunn called the father of wellness. Health Fitness Program

But the story begins long before that, as the ancient Greeks held similar principles healthy and full of life, calling it “Kalokagatia ". The word means a unity of body and soul, when the beautiful must necessarily be beneficial. These facts once again prove that since ancient times, people have tried to build and maintain their health - both physical and spiritual.

Visit to Bath a good tradition

The argument is more than enough to make a visit to Bath a good tradition. However, that's not all. For women are of great importance not only to internal sensations and health benefits, but also the external manifestations, after the bath treatment skin radically transformed: there is softness and elasticity renewed freshness and healthy color. One cannot, of course, conceal the Slimming effect: sauna helps to lose those extra pounds and get rid of cellulite.

Check It over Here - Cosmetics

The steam itself - a great tool for beauty, but without additional procedures is still not enough. In the arsenal of any woman has a lot of special cosmetics, but their use in the bath is not necessary. Some of the benefits are considered one component masks and scrubs with natural ingredients: clay, coffee grounds and honey. All of them have a beneficial effect on the skin:

Honey - It vitaminizes and nourishes the epidermis, stimulates perspiration and elimination of toxins. In combination with the honey is converted into a salt scrub miraculous.

Coffee - Sediment deposited on the body, it effectively massages, cleans dead skin cells and fights with subcutaneous fat. Coffee helps to combat cellulite and is recommended for varicose veins. Health Fitness Program

Cosmetic clay - Means is available at Department of cosmetics and pharmacy in pure form or in ready-made formulations. Pay attention to the color and type of clay, as this will depend on the effect.

The basic and primary analysis gastroscopy

The basic and primary analysis was and is - a gastroscopy. He's not very comfortable to the patient - you have to swallow a tube with a camera, but such reliable information, which will give you a gastroscopy, will not give any more than one study. Check It over Here

Special excitement this analysis makes specific patients - the future mothers. Is it dangerous to gastroscopy during pregnancy? Does it affect the unborn baby? Do I have to do it, or better to wait until the baby is born? Weight issues alarm expectant mothers are understandable, because pregnancy - this time, when a woman completely preoccupied with the child. Little man becomes the next most important and taking care of his health - the most important.

Specific details of - We hasten to reassure future moms: gastroscopy during pregnancy is safe. The main thing - it is possible to carry out in the first and early second trimester. A distinctive feature of this analysis in pregnant women will be the choice of anesthetic. Health Fitness Program

Is it safe for a child to use only lidocaine. It is used topically in the form of a spray. If the patient agrees and feels that it is able to survive, the variant of manipulation without anesthesia. Gastroscopy fear not. Over the past few years a lot has changed in the techniques of this analysis.

Gastroscopy in pregnancy

If the skin is very dry, the mask can add a little butter, previously melted in a water bath. Masks of raspberries can be vast. Combining berry with different components, you can achieve moisturizing, rejuvenating, nourishing and toning effect. So do not neglect this delicious and so helpful in every way berry.

Check It over Here - Gastroscopy in pregnancy - Modern living conditions, namely, poor environment, an overabundance of stress, lead to the fact that a huge number of people have abnormalities in the gastrointestinal tract. People, of course, and try to do their best: poor diet eats cold food, excessive coffee drinking, smoking - all this only complicates an already difficult situation.

In a situation where you feel discomfort in the stomach and intestines - go to the doctor-gastroenterologist. The doctor will do a complete examination and on the basis of the results will assign the appropriate treatment. Do not delay treatment to the doctor is very important, because the sooner treatment is started, the greater the percentage of full recovery. Health Fitness Program

Examination of the patient - What tests will assign you a doctor? Depending on your state and the specifics of the complaints he may appoint ultrasound, a variety of blood tests to detect crops dysbacterioses line the small intestine or stomach. Analyzes that allow to know something about the state of the digestive tract are many.

Kyle Leon Customized Fat Loss Review About Fish oil

The fish oil is derived from the processing of tissues of oily fish.

The Fish Oil, containing at its base a rich source of Omega 3, Long known for the benefits it generates directly on health. Treatment with Fish Oil Benefits of Fish Oil Medical Consultation

Fish Oil Help in Treatment

The health benefits of fish oil include its ability to help in the treatment of:

Heart Disease cholesterol impressionability immunity noninflammatory bowel disease Alzheimer’s disease ocular disorders muscular degeneration ulcers.

The Fish Oil aid in weight loss, pregnancy, fertility and care of the skin (especially for diseases such as psoriasis, acne).

Kyle Leon Scam - Most of these benefits of fish oil on health can be attributed to the presence of Omega 3 , essential fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Other essential fatty acids include alpha-linoleic acid or ALA and Gamma-linoleic acid or GLA.

The various kinds of fish that can be a good source of fish oil are mackerel, rainbow trout, lake trout, halibut, herring, sea bass, sardines, swordfish, oysters, tuna, blue fin tuna, yellow fin tuna, turbot, sardines, anchovies and salmon. The most common among these names to obtain fish oil are tuna, herring, mackerel, sardines, lake trout and salmon. The type of fish used and the purity standards to refine the fish oil and maintain quality for consumption.

Benefits of Fish Oil the health benefits of fish oil include the following:

Fish Oil X Heart Disease: According to the American Association of Heart Diseases, clinical trials have shown that omega 3 is effective in reducing the incidence of cardiovascular disease (CVD). The fish oil , which is abundant in omega 3 , therefore, reduces the risk of heart disease and cardiac arrhythmias . It lowers LDL cholesterol, which is bad cholesterol, and increases HDL levels, which is cholesterol good. fish oil prevents the accumulation of triglycerides and further reduces triglyceride levels in excess. Preliminary research also showed that the fish oil can be used to prevent atherosclerosis in patients with coronary heart disease. Thus, fish oil regular use is effective in treatment of heart and stroke, and can help avoid many sudden deaths. According to the American Heart Association, these preliminary results should be confirmed by a detailed investigation. Health Fitness Program

Fish Oil X Lose weight (Weight Loss): The fish oil also helps in weight loss process. Research conducted by Professor Peter Howe at the University of South Australia has shown that fish oil improves the efficacy of exercise in reducing weight (slim). Volunteers who received diet with fish oil showed greater weight loss compared with those who consumed diet with fish oil . Exercise combined with fish oil had a positive effect on body shape and body composition of patients

Fish Oil Blood Circulation X: It is believed that the fish oil has the ability to improve blood circulation, along with the reduction of serum cholesterol and triglycerides.

Fish Oil X Diabetes: Type II diabetic patients are more prone to cardiovascular diseases such as coronary heart disease, atherosclerosis, and stroke. Fish oil is useful in the treatment of various heart problems. Research conducted at the University of Oxford, UK revealed that fish oil is useful in reducing serum triglyceride levels in diabetes as well.

Fish Oil X Hair Care: Fish oil helps maintain a good luster of the hair. Omega 3 has hair growth properties since it provides for feeding the follicles. And therefore, aid in the rapid development of hair and preventing hair loss. A good source of protein is also necessary for the growth of hair. Since most fish varieties are rich in protein, eating fish helps maintain healthy hair.

Kyle Leon Customized Fat Loss Review about Cholesterol Levels

A new study found that women who ate an apple daily had improvements in cholesterol levels and markers of inflammation - suggesting a lower risk of heart disease - in a period of one year. The study, conducted by researchers at the University of Florida, involved 160 women who were randomly assigned to eat about 2.7 (75 g) of dried apples or dried plums (prunes) each day.

Kyle Leon Scam - Researchers did blood tests on three, six and 12 months to measure heart risk factors marks. After a year, women who ate dried apples lowered their total cholesterol by 14%, their LDL (or "bad") cholesterol had fallen by 23%, and their HDL (or good) cholesterol had increased about 4%. The participants also experienced a 32% decline in C-reactive protein, an indicator of inflammation in the body and a risk factor for heart disease.

Women who ate prunes also saw a slight reduction in the risk factors, but not to the extent that those who ate apples, said study author and professor of nutrition Bah ram H. Armanda.

As an added benefit, the women in the apple lost about 3.3 kg on average - although nuts are added an extra 240 calories to your diet. Researchers chose to study in human volunteers apples because previous data from animal studies have suggested health fitness program benefits.

Apples are rich in pectin, a fiber soluble blocking cholesterol absorption in the intestine and stimulates the body to use instead store the material waxy.Cascas are also packed apple polyphenols - antioxidants that prevent cell damage from radicals. Although the study used for convenience dried apples, Armanda said fresh apples are likely to be even better.

And no matter if they are green, red or gold. "Any varieties of apples are good," he says. Another key [University of California, Davis, dietitian Dianne] Hyson says, is to eat the whole fruit instead of looking at the individual components in supplements. "Most of the time, in many studies, the whole is better than the sum of its parts.

Kyle Leon Customized Fat Loss Review about Carbohydrate

The recommended dietary intake of protein and carbohydrate separately. Is based on the hypothesis that the protein to digestion requires an acidic environment as carbohydrates require an alkaline environment.

All this is at odds with current scientific knowledge about the physiology of the digestive tract.

Kyle Leon Scam - Suppose this author heal up all diseases with the "separate diet." This diet lacks, however, scientific basis, because, though harmless, does not provide the cure of certain diseases. If obese individuals can reduce their weight with this diet, this is due to the moderation in your eating habits and cessation of alcohol consumption and disordered eating.

This diet has enjoyed great popularity since the American doctor Robert C. Atkins published in 1972, his theories in a book widely circulated. Its precursor called the Banding diet. The story of this diet began in 1860 when someone suggested to William Banding - weighing 92 pounds and unable to lose weight - to refrain from ingesting milk, butter, sugar and potatoes and only consume meat and fish. Thus lost 22 pounds. Health Program

The basic idea of ​​this diet is based on eliminating or reducing the maximum carbohydrates, although it is, however, high in animal fat and cholesterol. And a ketogenic regime (trainer of acetone), as great advantage, produces an important decrease in appetite. However, it has serious drawbacks making it inadvisable. Causes a poor elimination of uric acid, with the risk of providing the disease and gout lithiasis (stone formation in the kidney and gall bladder). The content of this diet is low in vegetables and fruits, which can therefore cause a deficiency of vitamin C and, in addition, considerable constipation. It is a diet poorly tolerated because the foods too high in fat can cause gallbladder disorders and intolerances.

Kyle Leon Customized Fat Loss – The Best Method Of Weight Loss

Actually the question in a different, what is the method to choose which one is best for you? There is actually necessary to refer to themselves, just not every person will be able to give so much time to sports, and some are not able to run, say, 18 minutes longer. However, it does not say in the beginning of your workout burns glycogen, and then only a little fat and protein.

Kyle Leon - And only a sport like running will help get you to burn calories from fat than from glycogen. For example, if you run one hour 9 km, then after 40 minutes, you will start to burn fat. You probably know that a quick run it well? Answer yes and no.

Just the problem is that if you run a day from 8 to 12 km, in addition to burning fat and burn protein and lose muscle mass, which is why runners are skinny and all this with a long-distance running. You will immediately ask what will happen if the sprint. Customized Fat

The answer is simple, we consider here is an example, let us take a runner who runs 100m, and after each resting about 20 seconds. What we see when running they only burn glycogen, but during the holiday more fat, even after training, for 6 hours, but the entire workout should take 20-40 minutes of pure race. What is the result? Great muscles and not a drop excess fat.

Kyle Leon Customized Fat Loss - Increased intake of proteins

Eat more protein - Increased intake of proteins will increase your metabolism and contribute to muscle gain, and all of this together will help get rid of fat. In fact, the body burns more calories when consuming protein than when you eat fats or carbohydrates.

Kyle Leon Review - In one study, two groups drank different amounts of protein. People of the first group per day ate 2 g protein per kilogram body weight; to the second group use has been below recommended - as a result, those who ate more protein, and burned fatter. In addition, even when using an abundance of fat, low-carbohydrate diet high in protein helps burn fat and gain muscle is stronger than any other diet.

Eat 6 small meals per day, instead of 2-3 large. Such six-time power system will be on time to get all the nutrients in addition will increase your metabolism and will be prevented starvation, which may occur due to the large gaps between meals. Customized Fat Loss Program

Fasting is dangerous because the body begins to burn muscle for energy and replenishes fat stores in the body, slowing down at the same metabolism. It is unlikely that this is what you are seeking. Do not be those who complain about their situation, but it does nothing to fix it. Not content with your current position, begin to apply this knowledge now!

Kyle Leon Customized Fat Loss - Fat issued in tablets

Fat issued in tablets - Tablets, powders and capsules today is very attractive for those who wish to get rid of belly fat. Manufacturers of products promise to remove fat without diet and exercise, and many people believe in a miracle.

Kyle Leon Review - Some manufacturers say their products accelerate metabolism. Others argue that if you take only their tablets stored fat melt away before your eyes. Sounds, of course, very tempting, but experts refute this information. Furthermore, doctors warn about side effects. If you decide to take fat burners pills, it is best to consult this with knowledgeable people. In fact, the only well-matched combination for burning fat, which is composed of a balanced diet and exercise, can achieve results.

Tips to help you quickly burn fat - Stay away from the scale. One of the reasons that do not pay attention to the scales, that you can lose fat and also gain muscle mass, the weight will not change. The state of your body and how you look in the mirror - is much more important than the balance. Customized Fat Loss Program

Limit calories gradually. If you are trying to get rid of fat, do not limit drastically the number of calories consumed. It can submerge your body into starvation mode, with slow metabolism and will be much harder to burn fat - Instead, the decrease gradually calories every week or every two weeks.