Kyle Leon Customized Fat Loss – The Best Method Of Weight Loss

Actually the question in a different, what is the method to choose which one is best for you? There is actually necessary to refer to themselves, just not every person will be able to give so much time to sports, and some are not able to run, say, 18 minutes longer. However, it does not say in the beginning of your workout burns glycogen, and then only a little fat and protein.

Kyle Leon - And only a sport like running will help get you to burn calories from fat than from glycogen. For example, if you run one hour 9 km, then after 40 minutes, you will start to burn fat. You probably know that a quick run it well? Answer yes and no.

Just the problem is that if you run a day from 8 to 12 km, in addition to burning fat and burn protein and lose muscle mass, which is why runners are skinny and all this with a long-distance running. You will immediately ask what will happen if the sprint. Customized Fat

The answer is simple, we consider here is an example, let us take a runner who runs 100m, and after each resting about 20 seconds. What we see when running they only burn glycogen, but during the holiday more fat, even after training, for 6 hours, but the entire workout should take 20-40 minutes of pure race. What is the result? Great muscles and not a drop excess fat.